Pump Those weights... unfortunately.
1. Wear some sort of tights.. If you have thighs like me that severely rub together you'll constantly be pulling at your shorts in the crotch... not so attractive.
2. Lick your lips whilst on the treadmill... you never know which muscley, sex on legs man you're attracting.
3. Be open to new experiences.. changeroom = other female titties
4. When doing a cycle class PRETEND to turn up the resistance... your legs will thankyou later.. or maybe not?
5. DON'T even attempt Body Attack on a Monday night with Vel.. Sam will understand what i'm talking about...
6. Don't try and impress the guy next to you on the treadmill by running at a speed of 14.8.. you're guaranteed to slide off the end.
7. Don't pull out a block of chocolate whilst exercising.. You'll be judged.
8. Don't get a membership with Fitness First... they'll forever bombard you with pointless phone calls about your body.
9. Don't go hungover.. you'll only make matters worse.
10. If you see a girl whose body you desire pumping it on the cross trainer.... beware when you copy her.. you'll only feel bad about yourself.
11. POSITIVITY!!
12. Don't ever look at how long you've been on a machine... you'll last 5 minutes.
13. Don't eat McDonalds as soon as you leave
14. Make sure you are always listening to music
15. Convince your friends... no matter how much they'll hate you.
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